The Dream Physique Blueprint

This is the program I wish I had when I started.

I went from 110 lbs to over 40+ pounds of lean muscle through years of trial, error, and consistency. Now I’ve packaged everything into a clean, step-by-step plan to help you build your dream aesthetic physique — faster, with no guesswork.

💪 Full 3-phase training program
🍽️ Nutrition & macro guide for lean gains
📋 Printable workout templates & trackers
🧠 Mindset, motivation & progress tracking

This is your blueprint. Let's build.

— Lisandro

Buy this

You’ll Get: A 3-phase training plan designed for aesthetics Multiple workout split options with printable trackers Nutrition & macro guidance for lean muscle growth Recovery tips, mindset support, and progress tools Bonus resources to help you stay on track

Size

3.9 MB

Length

18 pages